There are many organizations around the world working towards health for all. Most of these organizations focus on low income individuals, or people in developing nations, but there are also serious health concerns among middle class families in America. General health tips are widely and freely available online. You can help yourself by making a habit of looking for health food tips, mental health, and natural health blogs.
- Health food tips.
- Mental health blogs.
- Natural health blogs.
Did you know that eating just eight strawberries can get you as much vitamin C as eating a whole orange? I learned that online, and you could too! Start your morning with a strawberry smoothie with low fat yogurt if you need a little boost of vitamin C. There are many healthy foods that get occasional press on news shows, but are more widely touted across the internet in articles and blogs. For example, there are enzymes in pineapple that have been shown to kill cancer cells in animals. If you need health food tips, just start with healthy food blogs.
More than 50 million Americans suffer from mental illnesses or disorders, amounting to $57.5 billion being spent annually towards mental health costs. Of course, mental health for all cannot be achieved by just reading a few articles online. However, for the average person bogged down by work, stress, and worries, a little bit of enlightenment can go a long way. There are plenty of blogs that highlight practical wisdom, inspiration, and techniques for improving mental health. If you suffer from depression, bipolar disorder, or schizophrenia, mental health blogs can also have a positive impact where people share their experiences, struggles, and triumphs online.
If you are looking for tips on ways you can reduce the amount of unnecessary chemicals you are exposed to, then look for natural health blogs. Did you know that coconut oil is an excellent moisturizer, is good for oral health, and can also remove makeup? You can also wash your hair naturally with baking soda. Need mouthwash? You can make it yourself with tea tree oil, and green tea.
Health for all is possible when those that can help themselves, do. Subscribe online for health tips daily, listen to health talks, and read current health news articles. Ultimately, the only person that can improve your health is you. You can start by taking the initiative to learn more about how to eat more healthfully, think more positively, and live more naturally.
I agree. People think that the only people out there that can tell you how to take care of yourself are doctors directly. We all have brains, can read, and learn more about health issues by ourselves!