{"id":224,"date":"2013-05-01T21:26:27","date_gmt":"2013-05-01T21:26:27","guid":{"rendered":"http:\/\/www.blgyl.com\/?p=224"},"modified":"2013-05-01T21:26:27","modified_gmt":"2013-05-01T21:26:27","slug":"salsa-nutrition-and-you","status":"publish","type":"post","link":"https:\/\/blgyl.com\/?p=224","title":{"rendered":"Salsa Nutrition and You"},"content":{"rendered":"<p><div style='float: left; padding-right: 10px;'><img src='https:\/\/s3.amazonaws.com\/systemimage\/47794972_Subscription_S.jpg' alt='Pico de gallo salsa dips' align='left' width='300'><\/div>\n<p> If you are looking for a tasty, healthy condiment that is a sure crowd pleaser, plenty of <a href=\"http:\/\/en.wikipedia.org\/wiki\/Food\" Title=\"Another resource\">recipes using salsa<\/a> are available out there right now. Salsa nutrition can vary from brand to brand and between types as well, so Southwestern salsa recipes using classic mild salsa dip vs. <a href=\"http:\/\/Sabra.com\/products\/category\/Salsas\" Title=\"Classic salsa\">pico de gallo salsa dips<\/a> can vary quite a bit in total calories and nutritional value per serving. Since salsa nutrition in general can be highly variable, it does pay to read the label on any particular brand you have in mind if you are particularly calorie or nutrition conscious before going forward with any <a href=\"http:\/\/www.foodnetwork.com\/\" Title=\"Find more information related to Classic mild salsa dip\">recipes with salsa<\/a> dip you may find.<\/p>\n<p>Fortunately, once you have a few good recipes featuring salsa dip to choose from, you should be able to know exactly what type of salsa nutrition you can expect with each serving once you have added a given recipe to your regular repertoire. Salsa in general is a great addition to almost any meal, so do your best to incorporate it in your regular kitchen adventures wherever possible for best results. You may find yourself with a new indispensable kitchen staple! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a tasty, healthy condiment that is a sure crowd pleaser, plenty of recipes using salsa are available out there right now. Salsa nutrition can vary from brand to brand and between types as well, so Southwestern salsa recipes using classic mild salsa dip vs. pico de gallo salsa dips can&hellip; <\/p>\n<div class=\"readmore-wrapper\"><a href=\"https:\/\/blgyl.com\/?p=224\" class=\"more-link\">Read <\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[364,365,363],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","hentry","category-pico-de-gallo-salsa","category-salsa-calories","category-salsa-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salsa Nutrition and You - BLGYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blgyl.com\/?p=224\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salsa Nutrition and You - BLGYL\" \/>\n<meta property=\"og:description\" content=\"If you are looking for a tasty, healthy condiment that is a sure crowd pleaser, plenty of recipes using salsa are available out there right now. Salsa nutrition can vary from brand to brand and between types as well, so Southwestern salsa recipes using classic mild salsa dip vs. pico de gallo salsa dips can&hellip; Read\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blgyl.com\/?p=224\" \/>\n<meta property=\"og:site_name\" content=\"BLGYL\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-01T21:26:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/systemimage\/47794972_Subscription_S.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blgyl.com\/#website\",\"url\":\"https:\/\/blgyl.com\/\",\"name\":\"BLGYL\",\"description\":\"Blog YL\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blgyl.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blgyl.com\/?p=224#primaryimage\",\"url\":\"https:\/\/s3.amazonaws.com\/systemimage\/47794972_Subscription_S.jpg\",\"contentUrl\":\"https:\/\/s3.amazonaws.com\/systemimage\/47794972_Subscription_S.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blgyl.com\/?p=224#webpage\",\"url\":\"https:\/\/blgyl.com\/?p=224\",\"name\":\"Salsa Nutrition and You - BLGYL\",\"isPartOf\":{\"@id\":\"https:\/\/blgyl.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blgyl.com\/?p=224#primaryimage\"},\"datePublished\":\"2013-05-01T21:26:27+00:00\",\"dateModified\":\"2013-05-01T21:26:27+00:00\",\"author\":{\"@id\":\"https:\/\/blgyl.com\/#\/schema\/person\/cb26ff40ffae69e00bd0e4ff43ba4db6\"},\"breadcrumb\":{\"@id\":\"https:\/\/blgyl.com\/?p=224#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blgyl.com\/?p=224\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blgyl.com\/?p=224#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blgyl.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salsa Nutrition and You\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blgyl.com\/#\/schema\/person\/cb26ff40ffae69e00bd0e4ff43ba4db6\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blgyl.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9baecf92bae6639a4e61738fb5c8b53b063b214f232b91bd950a7b295f0cd154?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9baecf92bae6639a4e61738fb5c8b53b063b214f232b91bd950a7b295f0cd154?s=96&d=monsterid&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/blgyl.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salsa Nutrition and You - BLGYL","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blgyl.com\/?p=224","og_locale":"en_US","og_type":"article","og_title":"Salsa Nutrition and You - BLGYL","og_description":"If you are looking for a tasty, healthy condiment that is a sure crowd pleaser, plenty of recipes using salsa are available out there right now. Salsa nutrition can vary from brand to brand and between types as well, so Southwestern salsa recipes using classic mild salsa dip vs. pico de gallo salsa dips can&hellip; Read","og_url":"https:\/\/blgyl.com\/?p=224","og_site_name":"BLGYL","article_published_time":"2013-05-01T21:26:27+00:00","og_image":[{"url":"https:\/\/s3.amazonaws.com\/systemimage\/47794972_Subscription_S.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/blgyl.com\/#website","url":"https:\/\/blgyl.com\/","name":"BLGYL","description":"Blog YL","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blgyl.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blgyl.com\/?p=224#primaryimage","url":"https:\/\/s3.amazonaws.com\/systemimage\/47794972_Subscription_S.jpg","contentUrl":"https:\/\/s3.amazonaws.com\/systemimage\/47794972_Subscription_S.jpg"},{"@type":"WebPage","@id":"https:\/\/blgyl.com\/?p=224#webpage","url":"https:\/\/blgyl.com\/?p=224","name":"Salsa Nutrition and You - BLGYL","isPartOf":{"@id":"https:\/\/blgyl.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blgyl.com\/?p=224#primaryimage"},"datePublished":"2013-05-01T21:26:27+00:00","dateModified":"2013-05-01T21:26:27+00:00","author":{"@id":"https:\/\/blgyl.com\/#\/schema\/person\/cb26ff40ffae69e00bd0e4ff43ba4db6"},"breadcrumb":{"@id":"https:\/\/blgyl.com\/?p=224#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blgyl.com\/?p=224"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blgyl.com\/?p=224#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blgyl.com\/"},{"@type":"ListItem","position":2,"name":"Salsa Nutrition and You"}]},{"@type":"Person","@id":"https:\/\/blgyl.com\/#\/schema\/person\/cb26ff40ffae69e00bd0e4ff43ba4db6","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blgyl.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9baecf92bae6639a4e61738fb5c8b53b063b214f232b91bd950a7b295f0cd154?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9baecf92bae6639a4e61738fb5c8b53b063b214f232b91bd950a7b295f0cd154?s=96&d=monsterid&r=g","caption":"admin"},"url":"https:\/\/blgyl.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/blgyl.com\/index.php?rest_route=\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blgyl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blgyl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blgyl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blgyl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224"}],"version-history":[{"count":0,"href":"https:\/\/blgyl.com\/index.php?rest_route=\/wp\/v2\/posts\/224\/revisions"}],"wp:attachment":[{"href":"https:\/\/blgyl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blgyl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blgyl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}